Thread: What helps you feel calm?
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Name: Wendi
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Re: What helps you feel calm? - December 23rd 2020, 11:00 PM
An afternoon on my GTFO bike whatever the weather!
A nice warm bath
Stroking a pet
Drinking tea
Drinking a cup of tea with a pet, such as our cat on my lap.
Preventing said cat from poking her paw in my tea mug!
Listen to the sea.
Using My Noise and Rain Today whose white noise will block out anxiety
A walk in gentle rain.
Playing a Chopin Sonata on our piano.
Strumming Maman's Martin and feeling its sound notes against my chest is very soothing.
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