|
Re: Mind races while sleeping -
December 7th 2020, 02:13 PM
Occasionally I do have fully conscious thoughts when I am asleep, like about something I need to do or on something I'm excited about. For me, I think I tend to fixate on things because of my OCD and then my mind won't let it go. I also think my sleep has to be off for that to happen, as in, I'm not fully asleep but asleep enough to sort of get "stuck" in it.
May I ask what thoughts you're having when you sleep? Maybe you can try to do some things before you sleep to help with this, like coming up with a routine or writing your thoughts on paper so they aren't in your head.
If clarity's in death, then why won't this die?
Years of tearing down our banners, you and I
Living for the thrill of hitting you where it hurts
Give me back my girlhood, it was mine first
The axe forgets, but the tree remembers
|