[Arabesque- golfing girl.]

Hello Mary,

I am so sorry that you are feeling like this and I hope that you will be okay soon. When people are mean to us it can be hurtful and we may not always know how to deal with this. Try to get your mind off of this feeling that you are having in a good way so that you are not self-harming or thinking about it and you are focusing on something else. Sometimes it can be hard to find something to do because we are having a hard time. Would you be able to go for a walk around your house or find a book to read and read for a while or drawing something or if you have animals try playing with them for a while. Or putting on a funny movie or TV show or music or calling a friend or family member and talk to them for a while or finding something else that you enjoy doing. When we grab a book or put on music it can help pick us up some because we are focusing on what we are doing and hopefully it will pick us up some. Also you do not sound horrible for being upset. Everyone gets upset about something, you are a lovely person inside and out, I hope that you will be okay soon. Sending you lots of hugs to help you.