[Mallika]

Hi Hollie,

As an OCD sufferer myself, I can say your tendency does seem OCD-like, though I haven't heard much about it being a common symptom. I have a hair pulling problem (trichotillomania) which is characteristic of OCD, whereby I just cannot control the urge to pull my hair, kind of like how you're unable to control yourself from tensing muscles.

Are you experiencing intrusive thoughts or feeling the need to engage in compulsive behaviours? If so, then it definitely is a clue that this tendency could be OCD-related. But then again, even if you aren't, OCD manifests in several different ways so your best bet would be to visit a therapist or a GP who can refer you to a psychologist. They would be able to give you a solid diagnosis and guide you further.

I hope things do get better for you! I'm undergoing therapy for my OCD - it's worth all the pain. Go and seek help, it's available

Feel free to PM me if you have any questions!!