[Arabesque- golfing girl.]

Hello,

I am sorry that you are still feeling like this and I hope that you will be okay soon or feel a little bit better. When we talk to someone, that can be our friends or a family member or a therapist or counselor or someone on a helpline chat, it can help because what we are going through and keeping it to ourselves then we are able to let go of that feeling because we we're able to talk about this. Sometimes when we are keeping everything to ourselves, it can bring us down and we feel so many different things. I'm sorry about how things are happening all the time, try not to put on the news because this can upset us and make us feel so many things. Do something to get your mind off of this for a while, try listening to music or drawing or painting or writing or putting on a funny movie or TV show or try something else that you like to do and I hope that you will be okay soon. Hugs