Re: IOP? (triggering: SH) -
October 18th 2020, 05:44 PM
Hello Eli,
I am so sorry about this and hope that you will be okay soon. When we self harm it can make us feel so many different things and however you are feeling is okay because people do this for different reasons. You said that you we're going to group and that is great and I'm sorry that you get bored when you are doing this. Would you be able to talk to the person who is running this and let them know that and see if they can help you so that you are not feeling like this and hopefully the group can help you. I know that sometimes when we are in a group it can be hard to open up about what we are going through and sometimes it can be hard to listen and be in the group because we have other things on our mind. If you are okay with talking, would you be able to talk some so that you are trying to get into the conversation with the other people who are in the group, then maybe you will not feel like you have before. I know that it can be hard opening up about ourselves, but maybe you can say a few things if you can and then the next time add a little bit more. I hope that you will be okay soon. Sending you hugs to help you.
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