Thread: Triggering (SH): help
View Single Post
  (#6 (permalink)) Old
Mallika Offline
HelpLINK Mentor

Regular TeenHelper
*****
 
Mallika's Avatar
 
Name: Mallika
Age: 26
Gender: Female
Location: United States

Posts: 422
Points: 11,600, Level: 15
Points: 11,600, Level: 15 Points: 11,600, Level: 15 Points: 11,600, Level: 15
Join Date: January 6th 2020

Re: help - September 9th 2020, 11:19 AM

Hi there,

Thank you for reaching out.

I agree with the above users that it would be best for you to talk to them about this. And this isn't an ordinary talk, but rather a heart-to-heart talk where you describe everything you're going through. Tell them about the unhealthy pressure you're being put through regarding schoolwork, and tell them that it is devastating your mental health.

I understand that it must be really hard to speak on matters like this with parents, but remember that the way you say it makes all the difference. For effective communication (i.e. if you want them to get your message), you need to adopt a patient tone while you're talking to them. Speaking in an accusatory tone will not help you and will frustrate you even more, especially when they begin to get angry. So I'd advise you to ask them if they can find a time that's convenient for them when you all can have a chat. Sit them down and tell them everything that's going on. Seek their understanding and request them to be speak to you kindly, and to not have unhealthy expectations of you.

If you prefer, you can first meet your school counsellor. Tell them all that's going on, and see if the counsellor can arrange for a meeting. If you, the counsellor and your parents are able to meet together, you might be able to get a productive conversation going, after which they'll hopefully change their ways.

Take care, and feel free to DM me if you have anything you'd like to speak about!! I know this is a really tough time, but remember that you're not alone in your struggle. Thousands have been through this, and thousands will go through this in the future. It's unfortunate that we live in a world where we're often surrounded by people who intentionally or unintentionally put us down, but remember that the world is not bleak ultimately and that there are a lot of amazing people out there. Good times will come, wait for them