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Re: What helps you feel calm? -
August 9th 2020, 12:11 PM
I have ADHD and ADD, so it's really hard for me to maintain calm for more than a few seconds.
But what relaxes me is soothing music, preferably anything pertaining to the sounds of nature.
A good book relaxes me as well, as long as it isn't loaded with heavy content or anything triggering.
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