[Arabesque- golfing girl.]

Hello,

I am so sorry that you are having a hard time with this and hope that you will be okay soon. When you are getting the feeling to do this try to keep your hands busy. For example grabbing a stress ball or fidget spinner and use that. Or if you can draw something or use your computer or start playing with your pets. When you grab something to use it will keep your hands off of your face.

You can also try using lip balm and calling a friend or family member and just talk about what is going on and hopefully that feeling goes away. If that doesn't work then try stepping away from the area that you are in and grab a book or listen to music or go for a walk. I hope that you will be okay soon.