I've decided I want to try the Keto diet. However, all the information out there is REALLY overwhelming. I mean, there's like four types of the Keto diet and I don't know which one is right for me. I'm just not sure what to do or how to get started and I was wondering if anyone has experience with it.

I should mention that I do not have access to a dietician/nutritionist, so I have to manage this on my own. I am also a little worried about doing this because I do have an eating disorder and I don't want that to flare up because I am doing a diet.

Any thoughts are appreciated. Thank you!