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~One Skittles Minion~
 Jeez, get a life!
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Name: Holly
Gender: Female
Pronouns: She/Her
Location: Wales
Posts: 6,512
Points: 63,381, Level: 36 |
Join Date: June 16th 2009
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Re: Working out and depression -
January 22nd 2020, 10:10 PM
Yes! I used to work out and need to get back into it. I found that I felt I had more energy and felt better about myself when I worked out and sluggish when I didn't work out. Exercise can release endorphins which are a natural way to boost our mood and is often recommended for help with depression 
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