Thread: Working out and depression
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JessaMay Offline
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Points: 4,628, Level: 10 Points: 4,628, Level: 10 Points: 4,628, Level: 10
Join Date: November 4th 2019
Working out and depression - January 21st 2020, 08:48 PM
Does anyone else find that working out on a schedule helps with their depression? The new year allows us to make resolutions and mine has been to go to the gym at least 20 minutes a day, 2 times a week. Starting slow, but keeping my minimum baseline and it seems to help with my symptoms. Hope everyone is doing well!