[Echo 7]

Since my job is physical that demands carbs, I'll start the day with a bowl of porridge oats. These can either be steel cut oats or rolled outs depending what's avilable in the cupboard. I cannot resist bacon and eggs, so baked beans and bangers will be added and I'll have those afterwards, maybe some flatty mushrooms if we got any from the market. On waking I have tea, but during breakfast it's always coffee.

Lunch is usually either a steak sandwich or chicken club sandwhich. Again, I may eat a lot if the morning has been hard work. Sometimes my girl and I will dine out bringing our kids, specially if neither of us feel like cooking. Much as others love pizza, I'm not keen unless it's homemade.