[Chai.]

Hey y'all,

I have always had fairly regular periods but they have always been painful. When I am indoors, in college or at home it is still tolerable. But my current work requires me to move about a lot and I am constantly outdoors. I get severe stomach cramps, lower back and thigh pain and I have this constant sensation that I am constipated, which is extremely uncomfortable but in reality I have severe loose motions. I can handle the loose motions but controlling what I eat.

But if anyone has any solutions for stomach cramps, it will be really helpful. I prefer home remedies to medications since I don't react well to a lot of medicines.

Thanks.