[Celyn]

I'm glad to hear that you haven't made another attempt yet. How are you feeling about seeing your GP?

I understand it can definitely be scary reaching out for help, especially if you talk about your attempt and are worried about making things worse. But professionals are there to help and you should feel empowered to make decisions with your GP and other mental health professionals to get the treatment and support you need. It might take a while to find the things that work for you but you deserve to give yourself the chance to feel better. It can be worth it