[Celyn]

Hi, sorry for the delay in getting back to you.

How are you feeling now? Are you okay?

I understand you must be in a dark place right now and have many different and complicated emotions.

If you haven't already, it's really in your best interests to go to A&E and state that you have been suicidal and that you have taken a substance in an attempt to end your life. If you have taken any more or made another attempt, and need to get to hospital quickly, call 999.

You can also visit your GP and let them know how you have been feeling and ask them for a referral for a crisis team. This team will be made of different people who will be able to help you in living with mental illness and dealing with crises.

Please reach out and get help. You deserve it and you don't deserve to suffer