Re: busyness, stress, recovery (worried about this school year) -
September 10th 2018, 12:18 PM
Love your schedule! You're doing great! And I feel you, you've got so many priorities and I know what it is to not have time (like really) to do something people consider a common part of a daily routine. When I've got to sleep 3-4 hours a day due to studying and extracurriculars, I used to plan my weekly menu on Saturday before sleep, 15-20 mins, and cook safe meal preps for the whole week on Sunday, 1-2 hours. If you can sync cooking different meals this will go faster. The important thing is to have enough lunchboxes for all of this food and to have reliable relatives who won't eat your preps. Also it is really useful cause you can plan each day menu and when you get used to it, you will have 4-5 weekly menu plans and cooking will go way faster. Making weekly menu and making meal preps helped me reduce anxiety. Good luck!
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