I got through a frustrating day of work without freaking out. I did take all my anxiety meds for the day but I made it through.
I made phone calls and was told my voicemail message was perfect.

I didn't do any type of self harm activity even though I felt like it all day (still do a bit).
I also got 5% of my book read and it's decent. Might read more or might just go to bed.