[hocus pocus]

I wanted to do an article on panic attacks vs anxiety attacks since they're a bit different. I learned that they are different in therapy years ago but I figured writing about it would be cool. There is an article on panic attacks here and while I will discuss coping skills I will use different ones.

My summer classes start soon so I'm not sure when I will write this but I thought about doing an outline.

• Introduction
• Anxiety attack characteristics: they have a particular trigger and are often short-lived. They end when the trigger is eliminated.
• Panic attack characteristics: They're unpredictable, may last longer (sometimes thirty minutes) and tend to have a lot of physical symptoms like heart racing, dizziness,and lightheadedness. Some people think they're having a heart attack or dying, and will often end up in the hospital due to the symptoms. Flight or fight mention maybe?
• Coping skills.
• Conclusion.

It'll be a relatively short article. Thoughts?