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Re: How are you beating self harm? Vol 2 -
September 9th 2017, 06:59 PM
Quote:
Originally Posted by Jess~
cutting for me, along with a release, is also a fascination with blood and scars. so if I wish I had that on my arm, I'll draw on myself or just lightly scratch myself so it leaves small marks, but isn't painful.
the drawing on myself helps a lot, as it will distract me for a good 30 minutes.
art helps too if there's a specific emotion or reason behind why I want to cut.
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I, too, had a fascination with blood at one point. So, when I was trying to go without I would draw on myself and then get ice and let the water from it melting drip on my skin. It kind of resembled bleeding when it hit the red. Not quite as satisfying but it helped.
Also, at one point I used to struggle immensely with wanting to carve words into my skin. So, when I was trying to avoid self harm but feeling that urge I would take a pen and write the words I wanted to carve on my arm. It definitely helped release all the pent up emotions while I also avoided self harm.
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