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Re: Anxiety question. -
August 30th 2017, 05:49 PM
Distract myself. Usually I do so by reading because with reading I have to concentrate on the words and story and so I don't have time to think about the anxious thoughts. However, there are times when my anxiety is so bad that reading does not work in the least and I end up having to either do breathing exercises or take medicine.
Walking helps some people but I have never really been helped by it. It helps while I am walking but within five minutes of stopping the anxiety comes back full force.
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