[Celyn]

I think it's fairly common to find yourself watching porn more during free time, as opposed to being busy with school. But if you feel that you avoid doing things just to watch porn, or feel that you don't seem to do much else besides watch porn, then it is worth trying to cut down.

A good place to start is adding up how much time you spend watching porn, either in a day or a week, and then slowly reduce the amount of time e.g. if you watch porn three times a day, reduce that to twice a day.

It's also important that you find something else to focus on when you are trying to cut down on watching porn. What else can you do that will help to distract you? It could be anything from school work and chores to reading, playing games, watching a movie, or even going for a walk. If it's a healthy distraction, then it may help you to lessen the urge of porn watching.