Thread: Female Advice Preferred: Daily workout while on period
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Name: L.
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Re: Daily workout while on period - April 16th 2017, 01:15 PM
Take a break every other day. Excercise - break - excercise - break etc. Working out every day isn't good, since your muscles don't have the time to regenerate properly.

The risk I took was calculated, but boy, am I bad at math.