I stayed up talking to my friend about silly things
I have decided today is most likely a lazy-ish day with a few chores in the mix.
Basically I have to make sure everything is set for the volunteer program I am doing. I have to finish up the orientation material and do the two homeowork assignments. Then set up a skype call with project manager.
Then tonight I will be trying out a support group that I've never been to before. My therapist suggested it.
And I've been trying to understand more about EMDR because I am scared about trying that so trying to educate myself more on the topic. In the past I've looked it up so as to understand what my friends were going through but it's a little different when you're the one who will have to go through that. So many anxieties and trying to soothe myself so I do not resort to
SH.