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Re: What to do when at school? -
January 25th 2017, 11:24 PM
Hi there!
I'm sorry you deal with these urges. Dez and Cassado has great ideas. Taking a walk, doodling in a notebook and having a stress ball could help a lot.
Is there a friend close by usually, that you can talk to? It may help to hold a conversation with someone. When at school and outside of school, I encourage you to reach out to someone. The support could help a lot and, you shouldn't have to struggle with this alone, you know?
If you have your phone with you then you could watch videos on YouTube between class or play a game. Simple games such as Solitaire or a puzzle game could distract you from urges between classes if there's enough time. You can write a poem or write any feelings/thoughts on your mind. Remind yourself you can beat the urge - take it an hour at a time. You've got this.
Take care and stay strong. You can do this! I hope you find things that work to help you resist urges. PM me if you need anything.
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