Thread: Triggering (SH): Depression & Anxiety = Hell
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Name: Brittany
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Re: Depression & Anxiety = Hell - January 22nd 2017, 05:21 PM

Hi Cass,

I see that you posted this a couple days ago. Did you end up giving into your urges?

Did you mention to your counselor that he was pushing you too hard during your appointment and that it made you start feeling depressed? Also, maybe you can pretend that you're writing a blog and then send the letter to him?

I remember you mentioning before that you have trouble driving on the highway. Are you able to call a driving school in your area to see if they can help you drive on the highway until you start feeling more comfortable?

Don't forget, you have a list of alternatives that can be found here and a list of hotlines you can use as well.

Let me know if I can do anything else
Stay strong,
Brittany



“You are braver than you believe,
stronger than you seem,
and smarter than you think.”

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