Therapy and my support group falls on the same day so I have both today which means I will be out in the morning, back home for doing chores and errands and then back out at 4:45pm and back home again around 9pm. I invited a friend to the support group so if he comes I will spend time with him after the group because I hadn't seen him in 3 years!
I also spoke to a chatline yesterday and the chat counselor suggested I show my therapist what I discussed with them so as to help me verbalize what I'm going through. Which will hopefully help with
SH urges when I feel understood and listened to. And communicating is part of that