[hocus pocus]

I am going to come back and edit this shortly. In the meantime, I have a few suggestions for expanding it.

I think it can benefit from a little bit of an introduction. Maybe you can add something like when you developed anxiety or how it felt to you (did you know what it was when you first felt it?). This could be just how I read it, though.

You said you haven't found a lot to help, but maybe you can list things that have helped and go into more detail about them? For instance, you mentioned panic attacks. How do you deal with those? How do you cope when the anxious thoughts replay themselves? You wrote about reading; maybe you can encourage users to find a hobby that helps them through their anxiety. Expanding on what you do find helpful can help users learn how to cope with their anxiety in addition to learning they're not alone.

I think it might be worth adding a conclusion as it seems to end a little abruptly.