when I get really angry I tend to either bite my finger or my arm, it's only normally at night time when my cat stresses me out from crying all night, other the that I don't really do it, I don't mean to do it and I don't want to hurt myself nor do I have intentions to do it, I have ocd and anxiety and it occurred to me that maybe I am self harming without noticing? I have always told my therapist that I don't self harm as I never really took notice of biting my arm, I'm quite worried as I do as fears about harming myself or getting ill and dying that sort of thing, has anyone got any advice or if they could tell me if I am
Self harming? Sorry if this doesn't make much sense.
