[hocus pocus]

Problems at home can be really stressful. Are you comfortable sharing a little more about your dad? I might be able to offer more advice if you feel okay with sharing some more. If you're able to talk to him, maybe you can sit down and talk to him or write him a note about how you're feeling and come to a compromise of some sort.

I think getting out of the house when you're struggling is really important. A change of scenery seems to help. Do you have a backyard or a front yard that you can sit out in with a book? Or maybe you can take a walk around your neighborhood so you can get out in the sun?