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Re: I can't work out how to be healthy -
January 29th 2016, 03:31 PM
Mindful eating is important, don't worry about going on a diet and don't count your calories. That's triggering, at least to me it is.
You said you saw someone and they showed you your BMI today. Honestly, I think scare tatics are--inadvertently--reverse psychology and, therefore, is bullshit.
Don't worry about your BMI, don't worry you are X pounds or kilograms overweight. Just focus on being healthy. Eat less carb, eat less startch, don't consume as much sugary drinks.
Mindful eating is where it's at, and how you can recover from binge eating and restricting.
I have the exact same issue, I restricted yesterday and then people were like being all critical, so I came home and binge ate. I hadn't eaten in almost ten hours, from breakfast to practically dinner-time.
Criticism can be helpful in some cases. For those like you and me who have binge eating and an unique form of bulimia, it's the complete opposite.
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