[Coffee.]

You don't need to lose weight; you need to improve your eating and exercise habits which could be measured in the metric of weight. But fuck weight loss, and fuck diets. Dieting doesn't work, they've proven that dieting is linked to regaining the weight anyway. Instead, focus on one meal each day being rich in healthy protein, like having a salad with baked chicken on it. Focus on getting enough vegetables in your diet which are low in calories but high in other micronutrient value. Focus on limiting soda. Those are things that all influence weight, but are not the restricting that results in binging. Make sure you're getting enoguh calories so that you do not binge, and that you're eating throughout the day. Also, drink more water! Water is the best for recovery and healthy eating.