|
Re: Possible self harm distraction. -
December 29th 2015, 07:14 AM
After seeing your threads and knowing you have been struggling a lot lately, I was happy to read this.
Coloring must be a great distraction that relieves stress also. I'm glad to hear you discovered coloring. Keep it up! Have you ever heard of paint by numbers? You can get kits that come with different colors of paint, the brush and the canvas of course! There are lines on the canvas and numbers to let you know what color paint to use. You can alternate between coloring and painting so you don't get tired of one. You may find jigsaw puzzles helpful too.
I am proud of you for using it as a distraction when you have urges. You can beat self-harm! Stay strong and PM me if you need anything. 
|