Thread: addiction to scab picking
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Palmolive Offline
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Jeez, get a life!
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Name: Jessie
Age: 30
Gender: Girly.
Location: The stars.

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Points: 70,932, Level: 38 Points: 70,932, Level: 38 Points: 70,932, Level: 38
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Re: addiction to scab picking - December 28th 2015, 08:36 AM
Hi there,

I'm sorry you're going through a hard time right now but so glad you've took the chance to reach out to us.i know that can be scary but you've done it!

It sounds to me like anxiety is the main trigger to your self harm. How can you deal with self harm? Cassidy had a great idea about breathing. Take deep breaths in through your nose and out through your mouth. Have you tried doing relaxation or mindfulness? These can really help settle anxiety and you can search for some on YouTube.

If you want to talk to us more about what's going on then please feel free too. We're here it listen to you and we're rooting you through this.

Hopes and wishes,
Jessie

’Happiness can be found in the darkest of times, if only one remembers to turn on the light.’


Big sis, always and forever, 15/04/2018