[Philomath]

Hey,

You have been given quite a few great suggestions here.
I just want to add that taking a look at the Self Harm Alternatives thread may be helpful to you.
Particularly when you have urges to hurt yourself but they can help whenever you need something to do that is different.
They all may not be helpful to you but do not give up on the suggestions or the ability to create some alternatives on your own because they can really help.
Take care and we are all here for you!