[Sophrosyne]

Hey,
When someone finds out that you self harm it can be scary, but just remember that she is your mum and she only wants what's best for you. If you need to, you can talk to someone else as well, if you don't trust your mum like you would someone else, like a teacher or another adult if you are scared you will do it again.

If you feel the need to self harm again, there are some ways to distract yourself from wanting to. Here is a list of alternatives if you need them to find some more ways that would help. Talking to a friend for an hour or so until you don't feel the need to anymore could also help, you don't even have to tell them why you are calling.

Stay safe and stay strong ❤❤