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Re: Self Harm -
October 19th 2015, 09:45 PM
What you you need to do is if you feel the urge begin, distract yourself. Go for a job, watch a funny tv show/movie, listen to some happy music, read a good book etc. Even if you have to keep doing things for a while until the urges subside, it is way better than giving in to the temptation of hurting yourself.
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