[Coffee.]

Originally Posted by eumoirous

Chicken isn't the best food to eat lots of because meat and animal products tend to be high in saturated fats

While I'm vegetarian myself, so I don't eat chicken, but I must correct this. It depends how it's prepared. Chicken on its own is actually pretty low in saturated fat, especially chicken breast, and has really good concentrations of protein, but the problems more come in on how it's prepared (if it's fried). There's also debate on how saturated fat isn't as bad as we once thought (recent studies in the last two years), but this can be an entire thread of its own, haha. But as a whole, chicken is not high in saturated fat anyway, and as long as it's boiled, broiled, or baked and not covered in caloric sauces, it's a very healthy source of protein.

Sorry Nicole. I'm very for plant-based diets, but I want to make sure the info is accurate.