Thread: Am I eating the correct food and doing the right workouts for the correct period of time in order to lose weight healthy?
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Am I eating the correct food and doing the right workouts for the correct period of time in order to lose weight healthy? - September 12th 2015, 12:34 AM
Hi everyone

I put on a bit of weight because I have depression and I spent a good few months in my bed and I put a little bit of fat on to my tummy and chest and I would like to get rid of it.

I plan on doing a rowing machine for 15 mins a day does this seem like a sensible enough workout?

I'm really worried about what food I should be eating because I'm a really funny eater I only eat select foods and most days I just eat chicken I drink loads of sugar drinks and stuff what should I be consuming to lose weight ?
Losing weight should be carried out safely
I can't eat fruit or vegetables or drink water either I don't like them.
Thanks everyone.