|
Re: anxiety -
September 5th 2015, 01:37 PM
Hey there,
So, my shrink taught me mindfulness exercises to relax--holding a candle in my hand, using all five senses to describe the sensations (not going to taste the candle though soooo).
Umm, lying on the floor listening to classical music.
Inspirational quotes.
Constantly reaffirming: "I can do this" "Today is a new day" etc.
~M.W~
|