|
Re: anxiety -
August 31st 2015, 02:45 PM
I do a lot of mindfulness to help like the body scan etc. I do a lot of breathing exersises too and so mannnny distractions its unreal. I also say cheerleading statements to myself like "I've done this before, I can do it again" or "I am strong enough to do this". Listening to music helps me calm down too 
’Happiness can be found in the darkest of times, if only one remembers to turn on the light.’
Big sis, always and forever, 15/04/2018
|