[Not_here]

I've experienced similar things. It's completely demoralizing and horrible and I am so sorry you're going through this. I think the best thing is to keep in mind is that you're not wrong- that they are. What is being done is unfair. They might justify it or something but don't believe them. You know the truth and your experiences. Try to spend time with friends or have solitude because they'd just bring on more stress. And until they're ready to sit down and talk about how to improve things, nothing will improve. It's something they have to realize on their own. Plus it's up to you at that point if you want to go ahead and attempt to resolve things or not.