Thread: Stress and worrying Anxiety related what methods do you use cope? (Managing Anxiety)
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bringmethehorizon♥ Offline
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Stress and worrying Anxiety related what methods do you use cope? (Managing Anxiety) - June 15th 2015, 12:41 AM
I have my own methods for coping but I would like to know any methods which I don't know to help me cope. I worry about almost every little thing I stress and I get very anxious. Example of this would be when I'm out and walking down a road I will keep looking behind me and running if I feel uncomfortable because I think something bad is going to happen. Of course everyone has their own things to worry about but I'm interested in ways other people cope to see if it could benefit me in anyway possible.

How do you manage your Anxiety?