Ways to manage anxiety -
June 3rd 2015, 11:51 PM
Hey guys,
Anxiety affects me every working day, and I'm really starting to struggle. I always worry about things at work. I worry about whether I have done something wrong or that I will mess something up. It gets harder each day to function at work. I struggle when I have a massive work load, I just don't know what to do first and what should take priority. I just get myself into a muddle and end up getting hardly anything done. Otherwise anxiety doesn't affect me too badly... just work mainly. It's that bad that when I'm off for a week or two I spend my whole time off worrying.
Does anyone have any advice on how I can cope with this better and manage this myself. I'm sick of worrying.
Paige
Facta Non Verba
Deeds not words
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