[Palmolive]

Its great how long you have been self harm free for. I hope you are proud of yourself for that! Maybe now you need to look into building you confidence and self esteem. That was my thought. Things you get worried about, maybe going to the shops on your own, or going to a group for example. Do these things. Put yourself under that pressure, because it is going to be hard but you can do it and the more and more you do it, the easier it'll become, trust me.

Remember we're here for you if you need anything. You aren't alone in this and you deserve all things good. You're a good person and don't deserve to be treated in a bay way even by yourself. So keep your head high and fight because you ARE worth it, okay?

Jessie