[Sophrosyne]

My teacher today was talking about glass and he kept mentioning it going up your arm and cutting it and me and one of my friends, because we used to/still do cut we kept getting really bad images in our heads. It was really triggering to be honest but instead of doing it I went and climbed up on someone's roof and helped cut all the plants that grew up there down. That helped a lot to relieve all the stress and what not.