[Not_here]

Hey there,
I'm so sorry this is happening to you and I have to say that I completely relate. I personally had mostly bad experiences with professionals, but since you are seeing one, how is that going right now? are they aware of this particular issue?
I think the very nature of school is that it is a high stress environmrmt and that doesnt necessarily mean that you learn more. It is just something we gotta get through if we want a certain qualification. I also have to tell myself that i dont care about grades to keep myself from excessively worrying but i dont have a solution for that. It isnt like the trigger haopens once in a while, but school is constant. Have you tried taking some time off at all? Thats something that may help. Another thing can be to take less classes and spend more time on other things. I used to let school be the center of my life and ive realized over the years that isnt something i want anymore. At the same time, it means being in school for more semesters.