Thread: Concerned about possible anxiety
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anonymouswhale Offline
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Re: Concerned about possible anxiety - January 23rd 2015, 02:52 AM
Hi there,

When I was going through some agoraphobia issues, my psychologist had me keep a mental diary- this included writing down what room I was in, who I was with/talking to, what activity I was doing, and on a scale of 1-10 how bad the anxiety was. After a few weeks, I began to notice patterns. Perhaps you could try to consciously be more aware of the situations you're in when your anxiety comes up? The causes or correlations can surprise us.


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