Re: How are you beating Self Harm? -
December 10th 2014, 06:31 AM
Trying to be calm.
Me 1: calmdowncalmdowncalmdown now now now now
Me 2: gee thanks, I feel so much better
): I also took out a sheet of paper and wrote stuff in red marker that were kinda negative about myself and putting myself down but at least I'm not physically harming anyone? I gotta work on the internalized stuff though.
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