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Re: Coping with depression -
November 28th 2014, 06:00 AM
Hi, Dez! 
Sorry to hear that you're struggling with this. In a way, what your friend is saying does make sense.
I'm sure many people here can understand and relate to the feeling that depression gives. That heavy, low feeling where all you want is to sleep. That's okay to do sometimes. I mean, especially after having a tough day or week, you're certainly allowed to have some rest as it can help, you know? But sometimes doing that a lot can actually end up making you feel worse. When you feel as you can, try your best to stay in a routine of healthy behaviors. Eat healthy, try keeping a good sleep pattern, spend time with friends so that you aren't alone often etc.
In the meantime, do you think it'd help you to distract yourself? Like watching a favorite TV show or a movie for example. Something lighthearted, comedies and such. This may sound silly, but have you thought of doing some serious baking?! You can't go wrong. Baking cookies or cupcakes keeps you busy, and something sugary every once in awhile can be quite a treat. Turning to emotional outlets may help too. Such as expressing yourself through art and/or creative writing. Maybe you could express how you're feeling through poetry (because let's all just admit it, we want to see more poems by you!).
I hope that talking to your APRN helps and that you can get things sorted out. You're welcome to PM me if you need someone to talk to. 
Stay strong, you can get through this!
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